For the majority of women, hot flashes are a normal part of life during menopause. However, you do not have to allow them to rule your existence. There are several things that you can do to fight hot flashes,and eating properly is one of them. Eating right also helps with menopause weight gain so it is a win-win situation! Foods that contain the properties of estrogen are called estrogenic. Soy is the most popular estrogenic food as they have the most luck in controlling hot flashes.
Eating foods that contain phytoestrogens are also wonderful as they mimic estrogen that is naturally found in our bodies. They can also be found in soy and tofu products so you should add these things to
your regular diet. The following foods are rich in estrogen like qualities and should also be eaten regularly:
Calcium Rich Foods
High calcium foods protect the bones and help with hot flashes. This is
especially important at this point in your life since osteoporosis is another
common side effect of menopause. Foods high in calcium include:
· Green leafy produce
Vitamin E Foods
There are studies that date back to the 1940’s that show vitamin E as being
a hot flash reducer. In fact, it can reduce these heat waves up to 50%!
Foods that are rich in vitamin E include:
· Bell peppers
Lean proteins come in many delicious forms including the following:
Foods with High Content of Water
Hot flashes cause perspiration and this can dehydrate you quickly. So, replace the water you have lost with foods that contain high amounts of water. These foods include watermelon, chard and tomatoes. Most fresh produce is a good choice. Also, be sure to drink lots of water every day too! The above tips are a few of many that can help you to reduce your hot flashes and keep a healthy waistline!
Fighting back the natural way is always the best place to begin the battle!