Health & Fitness

Everything You Need to Know About Insomnia

Long story cut short; insomnia is a form of sleeping disorder. Therefore, when people are insomniacs, they have difficulty in falling asleep or staying asleep for long. Secondly, even when one gets a good night’s sleep, it is hard for them to wake up fresh the other day. Most people will complain about not feeling active at work. This will eventually transition into fatigue and cause other symptoms. According to the APA, insomnia is the number one reason for many sleep disorders out there. Around 10% of adults have severe symptoms of insomnia. On the other hand, research chants insomnia as a disorder, which makes it hard for everyone to sleep. This is why health experts will make a clinical diagnosis of this problem if any of the following criteria apply:

  • Sleep difficulties happen more than three times per night a week for 3 months. 
  • Sleep difficulties are creating a lot of stress and difficulties in a person’s life. 


What Causes Insomnia?

Simply put, the cause of insomnia is dependent on the kind of sleeplessness that you’ve been experiencing over time. 

On the other hand, acute insomnia or short term insomnia will be the result of the following:

  • Jet Lag
  • Physical Pain
  • Stress
  • An upsetting event
  • Certain medications

Therefore, chronic insomnia can last for 3 months and can be very frustrating at times. Scientists are still researching but have not come across the actual reason for this issue. Here’s how insomnia can occur:

  • Substance use
  • Physiological issues such as anxiety and depression
  • Medication conditions that become an obstacle in the sleeping pattern such as back pain or arthritis. 
  • Diabetes
  • Sleep apnea

The Risk Factors

Simply put, insomnia might affect a person at any age but is more popular in women than men. According to recent research, people with different risk factors are much more likely to have this disease. Some of these risk factors are:

  • Lower Income
  • Higher levels of stress
  • Emotional disorders such as distress or depression
  • Sedentary lifestyle
  • Changes In working hours
  • Travelling to a different time zone

Furthermore, if you have a health condition such as cardiovascular disease or obesity, they might lead to insomnia too. Even menopause can become the sole cause of insomnia. 

What Are the Symptoms of Insomnia?

People who suffer from this disease will usually experience one of the following issues:

  • Unrefreshing sleep
  • Waking up much earlier in the morning than usual. 
  • Trouble falling asleep.

Now that many people are struggling with this disease, it has become essential for everyone to know more about it and check with a doctor. 

If these symptoms are left untreated, they will eventually transition into the following:

  • Irritability
  • Mood changes
  • Fatigue

You might also have a very hard time concentrating on the daily tasks. 

How to Treat Insomnia?

Long story cut short, insomnia can be treated in both ways, pharmaceutical and non-pharmaceutical. Therefore, your doctor will keep in touch with you and talk about the treatment that is most suitable. You might have to undergo various treatments before arriving at the best. Many people will also consider THC delivery because they believe this compound can help them fall asleep on time. However, the truth be told, much research is still underway, so let’s see what the future unfolds. 

As of now, people are trying conventional treatments such as drinking green tea before going to bed, avoiding technology and practicing yoga. Because medications can be addictive over time, everyone wants to get treated for this disease naturally.  Therefore, now that you have enough knowledge about insomnia, it will be much easier for you to get treated for it.


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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