Health & Fitness

Essential Steps in Taking Care of Your Thyroid

An autoimmune disorder like thyroid can distort your life within no time and play with your gland every day. Lifestyle aspects like stress, diet, no exercise, etc. also play a vital role in the causing of thyroid. Overactive thyroid or hyperthyroidism can lead to rapid weight loss, unusually activated heartbeat, and issues like anxiety. Hypothyroidism on the other hand is an underactive thyroid that can trigger weight gain, constipation, and even cause fatigue. 

You might suspect problems like this in your body, and yes, it can be thyroid. Consult your doctor about the required treatments, and resort to the possible lifestyle changes to keep your thyroid in control. Some of the easy things that you can do to take care of your thyroid problems are listed below.


Know which Food to Avoid

This must sound normal to you, but it’s an extremely important factor to consider for a thyroid patient. Keep away from processed foods that are packed with preservatives and sugar, dyes, or sugar-free substitutes. You must know that processed food has trans fats, refined sugar, MSG, and high fructose syrup that can lead to intestinal inflammation and automatically trigger flare-ups. 

This is not exactly related to the thyroid, but it can affect several parts of the body. Instead, one must go for a diet including fresh veggies like cabbage, watercress, cauliflower, kohlrabi, kale, and sprouts. They are packed with efficient vitamins and nutrients for you and have folate as well. But never eat them raw as it can be messy for your thyroid. 

Ask your Consultant about Supplements

There is a good connection between thyroid health care and iodine. It becomes important for the synthesis of certain thyroid hormones. However, you must visit a thyroid naturopath or probably your consultant before resorting to any supplement. 

You must know that iodine deficiency leads to enlargement of thyroid glands and supplementation in foods like bread and dairy, and table salt might be beneficial. But too much iodine again can affect hyperthyroidism in some individuals. So before getting any supplement for your thyroid regulation, always consult your doctor.  Vitamin D can also be a good supplement for regulating your body well and keeping control of your immune system. Check your vitamin D levels and work on that as well. 

Avoid Environmental Toxins

The National Institute of Environmental Health Sciences has made it clear that long-term exposure to disruptors like chemicals that usually interfere with your body’s endocrine system and trigger related problems in human bodies. Some of these toxins can be perfluorinated chemicals or PFCs found in carpets, waterproof clothing, and non-stick cookware as well. These chemicals are linked to thyroid problems, studies have shown that. Exposure to phthalates found in soft plastics could also cause disruptions in hormone levels related to the thyroid. 

Bottom Line

There are various steps to controlling a lifestyle disorder like thyroid, however, you have to be overcautious as it might involve things seeking your attention and care. The thyroid is one such disorder that can tear you apart if you don’t address it properly, hence follow some steps to keep your thyroid in control. 


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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