It is an awful feeling to wake up in the morning with a stiff neck. Kink in your neck makes it hard for you to move your neck while the pain can get spread to your arms or back. Neck pain can last for all day. It is the most common painful condition from which most of the people suffer from. Sleeping in the wrong position or with tilted head, lack of support under the head and use of wrong pillow are the most common reasons for the neck pain. Thus, you are required to use the best neck pillow so that you can give full support to your neck and head while sleeping. The right kind of neck pillow also ensures that your head is in the correct position which avoids the stiffness of neck.
Comfortable pillow for the neck support
The type of pillow you are using while sleeping plays an important role in deciding the comfort factor during sleep. There are various types of pillows available in the market thus you can easily make the selection from it. Pillow that maintains the natural lordotic curve of your neck and spine is one of the best types of pillows for handling neck pain. Contour pillows are high quality pillows which are made up of the firm foam. They work like a cradle to keep your head in the right position. This type of pillow is best for those who like to sleep on their back.
Filling materials in the neck pillows
There are different types of filling materials for the neck pillows. It can range from natural material, synthetic material and various types of seeds and herbs. Latex, goose feather and cotton are the natural materials which are filled in the neck pillows. Micro beads, memory foam, polyester and synthetic fiber are the common synthetic materials which are used in the neck pillows. In the pillows filled with seed and herbs, flaxseed, millet and buckwheat are the most common options. All types of filling materials make the pillows supportive to the neck so that you don’t have to face the neck pain every morning.
Travelling pillows for the neck support
A lot of people have to travel a lot so they are unable to sleep peacefully in their bed. Sometimes, they have to sleep in the sitting position to make their body rejuvenated. Sleeping in the sitting position provides only the back support to you while your neck may get tilted in the forward or backward direction. Keeping your neck in the tilted position for the long hours can cause neck pain. Hence, there is a need to use the travelling neck pillow. This type of pillow is specially designed to provide full support to your neck and head while sleeping in the sitting position. Travelling neck pillows are the “U-shaped” pillows which you can wrap around your neck. It provides full cushioning to your neck and keeps the vertebrae line in the right alignment to keep your body in the natural sleep position.
You can also try an electric heating pad, they are also great for relaxing those stiff muscles.