Fasting is the first thought that occurs to anyone who is planning to lose weight. Many fitness freaks and trainers recommend fasting to their clients because of its amazing health benefits. There are various types of fasting based on the number of days or hours, such as prolonged, intermittent, time-restricted, water fasting, and so on. Here we are going to discuss some of the benefits of five-day prolonged fasting.
This type of fasting usually revolves around ProLon. ProLon is a clinically proven meal kit that is famous for delivering fantastic health benefits and results. This is why people mostly prefer using these ProLon, for their five-day fasting. Also, some people prefer five days water fast instead of using ProLon due to its great benefits.
Paige Jarreau, PhD, writes that water fasting allows you to take in some limited amount of calories, especially if this is your first fast beyond 18 to 24 hours.
Decreases Body Fat
If you follow the five-day prolonged fasting plan properly, it will help you to reduce or burn the body fats. Studies have revealed that fasting could help you burn more than 50% of the excess fat in your body, which is impressive.
Preserve Lean Body Mass
Some dietary weight loss practices result in the reduction of muscle mass, which affects muscle strength too. But, if you are in five-day prolonged fasting, then you don’t have to worry. This kind of fasting helps you preserve the lean body mass without targeting the muscle mass.
Increase Stem Cell Release
Fasting, for as long as five days, plays a significant role in the renewal of cells. It enhances the rejuvenation process thus, increasing the release of stem cells.
Maintains Blood Glucose and Blood Pressure
Five-day prolonged fasting even helps in maintaining the blood sugar levels within your body. It also assists in maintaining blood pressure. Besides this, it plays a vital role in controlling a number of health issues that arise in our bodies due to not eating healthy, such as cholesterol, acid reflux, obesity, skin diseases, cardiovascular diseases,and so on.
Studies have revealed that 60% of the weight that has been lost due to five-day prolonged fasting could be maintained easily, even if you resume your regular diet.
Some new scientific studies have confirmed that if a person fasts for five days in a month, his body will naturally become stable and healthy enough to contain and slow down illnesses like cardiovascular disease and diabetes. Moreover, it can also cut insulin levels and reduce body fat on top of several other benefits.
So, these are some of the benefits of a five-day prolonged fasting plan. People are paying more attention to living a healthy life, and therefore the trend of dieting and gymnastics is at its peak. However, it is always a good idea to visit your nutritionist before you plan to go through a prolonged fasting process. Your nutritionist will make sure whether or not such a fasting plan would suit you and fulfill your body requirements.