Health & Fitness

Ash gourd juice benefits on an empty stomach

Ash gourd is a unique vegetable, also known as winter melon or white gourd, and is a great addition to our diet. Ash gourd belongs to the Cucurbitaceae family and is widely cultivated in various parts of the world. It is one of the nutritional wonders.

The color of the ash gourd can differ from dark green to pale gray. Ripe ash gourds are coated with a layer of white ash. This coating gets them the name “ash gourd”. The shape of the ash gourd is round and oblong. 

Whether consumed in the form of a refreshing juice or included in stews and curries, ash gourd offers a mild and enjoyable taste that can be tailored to individual preferences. 

For those searching for a natural, refreshing and healthy drink to start the day, ash gourd juice is here as a savior. Let us know more about ash gourd juice, exploring its origins, benefits, and why drinking it on an empty stomach can be a game-changer for overall well-being.

What is ash gourd juice?

The juice obtained from ash gourd vegetables is also known as winter melon juice. This unique fruit belongs to the Cucurbitaceae family and is commonly grown in Asia. With pale green skin and mild flavor, the ash gourd is a popular ingredient in many cuisines. Ash gourd is referred to as both fruit and vegetable.

The nutritional value of ash gourd juice

Ash gourd juice is packed with essential nutrients, making it one of the great natural remedies for optimal health. This refreshing drink offers numerous benefits when consumed on an empty stomach. 

Ash gourd juice is a rich source of vitamins and minerals. It possesses high levels of vitamin C, which boosts the immune system and protects against various diseases.

The juice is abundant in calcium and iron, which are vital for maintaining strong bones and preventing anemia. Moreover, this juice is low in calories and fat-free, making it an ideal choice for weight management. 

The high water content in ash gourd juice helps to keep the body hydrated while aiding in detoxification. Regular consumption can assist in flushing out toxins from the body, resulting in improved digestion and glowing skin.

Ash gourd juice is a great source of essential vitamins and minerals. It is also rich in dietary fiber, antioxidants and has excellent anti-inflammatory properties. Here are the nutritional values for one cup of ash gourd juice.

l Energy: 22 Kcal

l Carbohydrates: 5 g

l Fat: 0.2 g

l Protein: 1.2 g

l Fiber: 1.9 g

l Iron: 4%

l Vitamin C: 14%

l Magnesium: 5%

l Calcium: 1%

Low in calories: Ash gourd is an excellent addition to a balanced diet as it is low in calories and can help in weight management.

High in fiber: It is rich in dietary fiber, promoting healthy digestion and preventing constipation.

Hydrating properties: The high water content in ash gourds makes it a great hydrating food choice, especially during the hotter months.

Vitamins and minerals: It contains essential vitamins such as vitamin C and vitamin B, along with minerals like calcium, iron, and magnesium. These contribute to overall well-being and support several body functions.

Consuming Ash gourd juice on an empty stomach

Drinking ash gourd juice on an empty stomach has been a part of traditional health practices for centuries. This is because consuming it before the first meal of the day allows the body to absorb its nutrients more effectively. 

As the stomach is empty, the juice can pass through the digestive system without interference, by maximizing its benefits.

Ash gourd juice is an incredible drink for a healthy start to the day. It can be a regular drink in the morning routine. 

Consuming on an empty stomach provides the essential nutrients and the numerous health benefits this vegetable juice has to offer.

Winter melon is a powerhouse of vitamins and minerals nourishing our body from within. Its high water content helps maintain hydration. It also helps in the digestion and detoxification process. 

Benefits of drinking ash gourd juice on an empty stomach

The high water content in the juice helps to hydrate the body and boost the digestive system, aiding in better absorption of nutrients throughout the day. 

This refreshing juice is known to stimulate saliva production, which plays a crucial role in initiating the digestion process.

Ash gourd juice acts as a natural cleanser, promoting the efficient removal of toxins from our bodies. Its mild diuretic properties support kidney function by flushing out harmful substances through increased urine production. 

The detoxification role of ash gourd juice helps maintain a healthy urinary system and also aids in purifying blood and improving overall skin health.

Being rich in antioxidants, Ash gourd combats free radicals and boosts the immune system. Regularly consuming this refreshing drink can regulate blood sugar levels, promote weight loss by suppressing appetite, and improve overall gut health. Moreover, its cooling properties help alleviate acidity and indigestion.

Ash gourd juice health benefits

Ash gourd juice, derived from the fleshy and mild-flavored ash gourd vegetable, has been treasured in traditional medicine systems for its numerous health benefits. This natural elixir is known to possess a wide range of therapeutic properties that can enhance overall well-being. One significant benefit of consuming ash gourd juice on an empty stomach is its ability to aid in weight management.

Packed with essential nutrients and low in calories, this juice helps promote satiety, preventing overeating and aiding in weight loss efforts. Furthermore, ash gourd juice is celebrated for its diuretic properties, which facilitate detoxification by flushing out harmful toxins from the body. 

Regular consumption can support kidney health and prevent urinary tract infections. This wonder drink is believed to have a calming effect on the nervous system, reducing stress and anxiety levels.

The health benefits of ash gourd are numerous, including:

l Detoxification: Ash gourd is known for its detoxifying properties, aiding in the elimination of toxins from the body and promoting liver health.

l Weight management: Ash gourd juice is low in calories and high in fibre, making it an excellent choice for those looking to shed those extra kilos. The high water content in the juice aids in flushing out toxins and boosting metabolism.

l Hydration: Staying hydrated is necessary for maintaining optimal health, and ash gourd juice can be an excellent way to provide hydration. It helps replenish electrolytes lost during the night and keeps the body hydrated throughout the day.

l Digestive health: The juice acts as a natural detoxifier, cleansing the digestive system and promoting regular bowel movements. It can alleviate constipation, bloating and other digestive issues.

l Boosts immunity: Packed with vitamins, minerals, and antioxidants, ash gourd juice strengthens the immune system, helping the body fight off infections and diseases.

l Skin rejuvenation: Ash gourd has a significant amount of  water and Vitamin C, which hydrates and adds a healthy glow to the skin by reducing blemishes. It hydrates the skin, reduces blemishes, and renders a healthy glow.

Benefits for Diabetes

The nutritional powerhouse of ash gourd juice has quickly become one of the most popular health elixirs for its numerous benefits, especially for Diabetes. Its low sugar content, high fiber and essential nutrients make it a perfect drink for those looking for a wholesome drink. 

Ash gourd juice has several benefits for people dealing with Diabetes. Here are some of the significant benefits.

l Lowers blood sugar levels: Ash gourd juice is low in carbohydrates, making it a perfect choice for Diabetic people. According to studies, the consumption of ash gourd juice can help reduce blood sugar levels.

l Rich in fiber: Ash gourd juice is packed with dietary fiber, improving digestion and maintaining blood sugar levels.

l Improves digestion: Ash gourd juice acts as a natural detoxifier, cleansing the digestive system. Ash gourd juice is recommended for its beneficial impact on digestion and gut health.

l Boosts immunity: Ash gourd juice is high in vitamin C, which works as an antioxidant, boosting the immune system. This is especially important for people with Diabetes, as they have a higher risk of infections or viruses.

l Promotes weight loss: Ash gourd juice helps in weight management, as it contains fewer calories and more dietary fibre. It also helps in reducing sugar cravings, which can help keep a check on overeating.

Ash gourd juice recipe 

A refreshing glass of ash gourd juice is a delicious way to incorporate ash gourd into the diet.


l Ash gourd (peeled, deseeded, and chopped) – 1 small

l Lemon juice – 1 lemon

l Honey – 1 tablespoon

l Salt – A pinch

l Mint leaves – Garnishing

l Ice cubes – If desired

Method of preparation

l Wash and peel the ash gourd, then remove the seeds. Chop it into small pieces.

l Put the chopped ash gourd into a juicer and blend until smooth.

l Strain the mixture to remove any solid particles, getting a smooth juice.

l Add the lemon juice, honey, and a pinch of salt to the strained juice. Mix well.

l Add a few ice cubes to chill the juice if needed.

l Pour the ash gourd juice into glasses, garnish with fresh mint leaves, and serve immediately.

Taste of ash gourd juice

Ash gourd juice offers a mild and refreshing taste. It has a subtle sweetness and a slightly earthy flavor, making it a delightful drink option. 

Adding lemon juice and mild sweetness can enhance the taste and create a well-balanced, energizing drink suitable for any time of the day.

Best time to drink ash gourd juice

The best time to consume ash gourd juice is in the early morning on an empty stomach. This will allow the body to absorb all the essential nutrients effectively. Drinking it before breakfast also helps in keeping us fuller for a more extended period. A person is more likely to crave less sweet foods throughout the day. Consuming fresh ash gourd juice is essential to reap its full benefits.



Ash gourd juice is undoubtedly a nutrition powerhouse and has amazing health benefits, especially for those with Diabetes. Its low sugar content, high fiber and essential nutrients make it a perfect addition to a diabetic diet. 

Drinking it on an empty stomach in the early morning is the best time to enjoy its full benefits. Consuming ash gourd juice on an empty stomach provides numerous health benefits, from weight management to improved digestion and immunity. 

It’s time to incorporate it into the daily routine. From its numerous health benefits to its versatile nature in various recipes, ash gourd is an incredible vegetable for health. 



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