Health & Fitness

9 Mind Opening Tips for Getting to a Higher Level of Consciousness

For centuries, people have been striving to reach a higher level of consciousness. This is truer now than ever before.

The goal of elevating your conscious extends far beyond the concept of religion or even a particular belief system. The concept of a higher state of mind is essentially about escaping the limiting beliefs of your own mind in order to glimpse something larger than yourself.

This article takes a look at how to achieve spiritual awakening in order to live a more fulfilling life. Keep reading to receive insight into how to gain greater peace and become happier than you ever imagined possible.


1. Meditate

In recent years, more and more people have begun to discover the life-changing benefits of meditation.

This powerful practice is both simple and challenging. It’s simple because the only requirement is to sit down, close your eyes, and clear your mind of thoughts. It’s challenging because…well, have you ever tried to clear your mind of thoughts? Not so easy, right?

Meditation is free, doesn’t require any sort of belief system, and you don’t have to go to any kind of church or recruit your friends. It is literally the practice of watching your thought in order to free yourself from self-created stress.

The practice of meditation can be done anywhere, from your bathtub to sitting in your car at a red light. Simply close your eyes for a few seconds, a few minutes, or hours, and pay attention to your breath moving in and out of your body.

You’ll soon discover that meditation is the first and most powerful step on the path to higher consciousness.

2. Practice Mindfulness

Have you ever heard of mindfulness? Again, this isn’t a religion or belief system.

Mindfulness is simply the realization that you are not your mind. Just as you have no control over the organs of your body, your mind is a thought-generating machine, most of which you have no control over.

This might sound bizarre upon first consideration, but it’s actually very true.

While mediation is the practice of watching your thoughts and letting them pass without forming any attachment to them, mindfulness is more of a lifestyle. Because once you understand that you don’t have to believe every thought that crosses your mind, you are then free to let go of a tremendous amount of anxiety.

3. Simplify Your Life

We live in a material world. This is a trap that is far too easy to fall into. After all, modern society is full of many cool toys, and most people spend their lives accumulating stuff that simply piles up year after year.

This accumulation of material possessions can eventually become overwhelming, and leave you with a feeling of profound emptiness. That’s why many people have begun choosing a path of minimalism.

Minimalism is simply the practice of simplifying life down to the most essential elements.

Once you’ve begun to reduce your possessions down to only those items you truly need, you’ll be surprised by how you don’t miss the clutter of things that you no longer have in your life.

Minimalism might not be for everyone, but you might be shocked by how quickly giving up materialism can help elevate your consciousness.

4. Practice Gratitude

Believe it or not, practicing gratitude is one of the most powerful ways of achieving a higher level of spirituality.

This can be a challenge for many people. After all, it’s difficult to feel thankful when life doesn’t seem to be going your way. You might be frustrated, angry, sad, bitter, or even feel like a failure. So how could anyone expect you to feel gratitude?

That’s actually what makes gratitude such a powerful force. Because you are expressing gratitude toward the universe for your current life rather than the life you wish you had.

This concept might seem a bit confusing, and yet it’s actually very simple. Gratitude isn’t about what you want, but rather about what you already have, and that might represent nothing more than the fact that you are alive and have breath in your lungs.

So wake up each morning, breathe deeply, and thank the universe for another day of life in this amazing world!

5. Study Spiritual Masters

On your path to enlightenment, never forget that many great spiritual masters went before you. Devote yourself to studying their work, and this will help to greatly accelerate your personal growth.

Become a student of such programs as The Avatar Course is a great place to start your journey of awakening.

6. Become a Seeker of Truth

Seek the truth. That is the single most important part of reaching a higher level of consciousness. Let go of the need to be right, or to prove your personal point of view, and focus instead on seeking and understanding the truth of the universe.

7. Experience Other Cultures

Most people live within a limited existence. Therefore all they know is all they know. But the more you understand about cultures outside your own, the greater your appreciation of the world will become.

Branching out, exploring unfamiliar places, and getting to know people very different from yourself, will help you to lower your internal walls and increase your acceptance of things you might have previously been frightened of.

8. Develop a Healthy Lifestyle

Develop a healthy diet. Eating foods that are good for your body will also be good for your mind. Feeling good inside and out will help elevate your mood and spirit, enabling you to reach a higher state of consciousness.

9. Choose Your Friends Wisely

And finally, be very careful about who you choose to invite into your life. Friends are very important, but the wrong friends can lower your energy. Good friends make all the difference, just don’t be afraid to let go of anyone who doesn’t add value or positivity to the relationship.

Keys to Reaching a Higher Level of Consciousness

It’s now more important than ever to become the best version of yourself. Fortunately, the tips contained here can help you reach a higher level of consciousness, which is vital to becoming as healthy and healthy as possible.

Keep scrolling to see more great lifestyle tips and advice.



Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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