One of the most frustrating parts of your day may be when you’re trying to get to sleep each evening. Millions of people in the country suffer from terrible sleep habits and insomnia each night. If you have trouble sleeping at night, it can cause major problems in your work and lifestyle during the day. One thing that may help you finally get that well-deserved rest at night is to look at your diet and incorporate better sleep inducing foods into it. Here are some suggestions on what to eat at night to help you finally get rest.
1. Chamomile Tea
Before turning in for the night, you can always try a warm cup of soothing chamomile tea. Drinking a caffeine free tea, such as chamomile, is a better choice at night if you usually opt for coffee. Not only can this relaxing drink help you feel a little calmer, it’s been clinically shown to make you feel more tired at night. The secret comes from chamomile tea’s glycine, which helps you feel more at ease and gives you a slight feeling of sleepiness.
Your dinner choices also make a difference on how well you sleep each night. One way to ensure a good night of rest is to choose shrimp for dinner tonight. Shrimp features tryptophan, which can help you feel more drowsy at night. As you start to feel fuller, the tryptophan may begin to take effect, having you getting ready to finally get the rest you need. Try incorporating shrimp into a hearty pasta dish, such as shrimp scampi, to get the most out of this food.
Snacking on a few almonds for dessert may also help you get a better night of sleep tonight. The secret to the power of almonds lies in its composition, which contains magnesium. Experts have found a link between diets lacking in magnesium and serious sleep issues. Individuals who don’t get enough magnesium in their diets may experience annoying wake ups throughout the night. If you have trouble staying asleep, grab some almonds before bed, and see how they can help.
Most people grew up with the advice of drinking a warm cup of milk before bed to help you drift off to dreamland. There may be a little bit of truth behind this classic suggestion that most grandmothers continue to suggest. The calcium in dairy products, such as milk, may help partner with tryptophan to give you a more peaceful night of rest. Before bed, you can get a calcium boost with a cup of milk. You could choose dairy products like yogurt, cheese, or ice cream as well.
Having a salad at dinner may also help you get to sleep faster tonight. Many varieties of lettuce contain an element called lactucarium, which was a traditional folk sedative used in pantries years ago. While the amount of this ingredient is minimal, it may be helpful to people who have trouble falling asleep each night. The most commonly used lettuce in today’s kitchens, iceberg lettuce, even has some of this residue incorporated in it.
If you’re craving a salty snack before bed, don’t feel guilty or worried that you could be doing harm to your sleep cycle. You can take advantage of foods that give your blood sugar a quick spike by timing your consumption of these snacks an hour or two before bed. As your insulin levels spike, that means you can access a window of opportunity to start falling asleep fast.
7. Whole Grains
Whole grain foods are another popular source of sleep inducing ingredients. Featuring plenty of carbohydrates, cereal grains, such as sorghum, can give you a boost in your sleep power before bed. Try a few cookies made from Just Cookie Dough, a rich offering from hamptoncreek, before you lay down for the night.
Finally, one last helpful tip to try if you still are having trouble getting to bed at night is a quick glass of cherry juice. Sipping some cherry juice may help your body produce the sleep hormone melatonin. That means you may get some relief from your nightly insomnia.
Getting a restful night of sleep is one of the best things you can do for your body to get ready for each day. If you’ve been working to finally get a full night of sleep, try some changes to your diet right before bed and enjoy falling asleep faster and staying asleep longer.