We all know that there’s only one true way to prevent a hangover 100%, and that’s to not drink at all. For those of you who would like to go out and enjoy your weekend, a few drinks may certainly be on the agenda. If so, you can take proactive measures against a nasty hangover. Once you do, you’ll wonder why you never tried these tips before.
Want to Prevent a Hangover? Try These 6 Solutions!
Once a hangover surfaces, you feel as though there’s nothing you can do to make it better. Although you can try a range of home remedies, nothing is as effective as preventative measures. Meaning, make sure you take action before you wake up with a headache the size of Texas. The next time you’re out on the town, give these a try.
1. One for One
Drinking one glass of water for every glass of alcohol is a sure way to reduce your morning headache. It may not always be possible to access water, but if you plan ahead, you will most certainly be able to go one for one. Alcohol dehydrates you, causing the tissues around your brain to shrink, increasing overall pressure.
This is why when you wake up in the morning, you experience an unbearable headache. If you’re at a friend’s place or at home, this is easy to do. If you’re out at a club, don’t be shy to ask for a glass of water or purchase a water bottle. As long as you think in the back of your mind, this will prevent a headache; you’ll be more prone to take action.
2. Eat a Meal before You Drink
Sure, beer and alcohol offer calories — but they’re empty calories. When you drink on an empty stomach, alcohol will absorb that much more rapidly. After a big meal, your pyloric sphincter — the valve that leads to your small intestine, closes so that your food can be broken down in your stomach.
If you have nothing in your stomach, alcohol will head straight into your small intestine. From there, it’s quickly absorbed into your body. Although it’s a myth that food ‘absorbs’ the alcohol itself, ensuring that there’s something in your stomach can help your body metabolize the alcohol at a steadier pace.
3. Take Over EZ
There are many hangover medicines on the market, but none as revolutionary as Over EZ. Not containing any questionable ingredients, this all-natural hangover helper works with your body, helping you support liver function and natural detoxification. In addition, you will benefit from key nutrients that are often lost after a night out. You’ll feel better and you’ll support more optimal functioning overall.
4. Eat a Hearty Breakfast
Although you may not feel like eating when you first awake, a breakfast that is rich in nutrients and protein can help reduce symptoms of a hangover. Although low blood sugar does not cause a hangover, it can lead to weakness and severe headaches. At the very least, make yourself a fresh juice or smoothie in order to promote greater blood sugar balance so that you can carry on with your day.
5. Get Enough Sleep
Seems obvious, right? Well, more often than not, after a night of drinking, you do not get enough sleep. Although sleep will not technically help your body combat a hangover, it will kick-start the recovery process and improve immune functioning, as your body prepares to handle the morning-after.
6. Skip the Smoke Breaks
Social smoking and drinking often go hand-in-hand, but if you don’t smoke, don’t dare light one up. Within one study, 113 college students were followed for eight weeks, documenting their alcohol intake, smoking habits, and hangover symptoms. What they found was that when participants drank heavily, smoking increased the risk that they’d experience a severe hangover.
Although all of the above suggestions will help you reduce your risk of a painful hangover, nothing is easier than Over EZ. This tiny capsule can be taken with your first drink and then you don’t need to worry — it will do the work for you. Protecting your liver through all-natural ingredients, with Over EZ, you can focus on having a good time.
This post was written by Ankush Gupta – a marketing administrator based in Toronto, Canada. He assists in contributing resourceful content throughout the web and prides himself in his ability to provide high-quality content that readers will find valuable. Follow him on twitter: @ankushguptaTO