It would not be an exaggeration to state that if coffee became unavailable for just one day, the United States will see a huge dip in productivity on that day! Most of us swear by coffee because of the energy and focus it gives us, and unknown to many, there are actually some health benefits to the judicious intake of regular coffee as well. However, our brains have an unfortunate tendency to become caffeine tolerant, which leads to more cups every day, and that is not good for the health. Luckily, there are ways to hack your morning coffee and upgrade it to a super-energy drink, without resorting to increased caffeine intake.
Wait Till You are Properly Awake
When we wake up after a night’s sleep, it usually takes a few minutes for our brains to reorient and that is precisely when we drink our morning coffee. The trick is to wait for 15 – 20 minutes after waking before having the first cup of the day. As sleep inertia wears off and you are naturally more awake, the caffeine will be significantly more effective.
Maximize the Gaps In Between Cups Intelligently
Wait for at least two hours before you have your next cup, whenever that might be. The thing is, caffeine needs a full hour or maybe even more time to reach its maximum effect, and if you are having two cups too soon, it’s just being wasted. This doesn’t pertain to your morning coffee only but applies to all your cups throughout the day!
The Food Gap
Caffeine is considered to be a nootropic, and just like as it is with any other nootropic supplement, food will kill some of its effectiveness. This is not to say that you should starve yourself, of course, but keep in mind that the less filled your stomach is, the more effective your coffee will be.
Try CBD Coffee
Coffee is used and loved so widely throughout the world because of its ability to induce awareness, boost metabolism, and increase focus, but there are some side effects to drinking coffee as well, especially if you end up drinking too much of it. Drinking multiple cups of coffee every day can lead to hypertension, anxiety, inability to focus, and even insomnia.
Find a CBD product that mixes well with coffee, put it in your cup, and you essentially have a cup of super-coffee without the side-effects! Not only will the cannabidiol bring a number of health benefits to your life, but it will directly counter most of the negative effects of caffeine that we just discussed. CBD induces relaxation, promotes sleep, and reduces hypertension, which solves three of coffee’s biggest problems. In short, CBD coffee doesn’t just boost your cup to make you more productive, but it essentially lets you drink more coffee without experiencing the common side effects.
Switch to Bulletproof Coffee
Bulletproof coffee is considered by many to be one of the healthiest and the most effective coffee ever brewed. The drink consists of coconut oil, butter (from the milk of grass-fed cows), and brewed coffee. While the lofty claims of the bulletproof coffee are not exactly established at this point, there is no doubt about the fact that it is a healthier variant as compared to most morning coffee routines. To make it most effective, you can also try switching over to a ketogenic diet because that’s when bulletproof coffee is believed to be the most effective in bringing about cognitive improvements in people. Most of us swear by https://kimbo.co.uk/ coffee because of the energy.
There is no doubt about the fact that caffeine in excess amounts can harm us as well, but as long as you are cautious about not overdoing it, it shouldn’t be a problem at all. Besides, implementing some of the hacks we just discussed will probably negate the need to drink more coffee every day in the first place.