The dentist’s chair is one of the scariest places on earth for many people. It is, however, quite necessary in order to remain healthy. There are lots of things you can do to take care of your mouth and teeth, but who wants to use a mouthwash that burns and toothpaste that overdoes the mint?
Children can start visiting dentists and orthodontists as early as seven. If you’re looking to help keep your family healthy, it’s best to start teaching them oral hygiene habits as soon as possible. Luckily, there are plenty of ways you can maintain your dental health in a natural and more comfortable way.
Use Gentler Cleansers
Toothpaste is an antibacterial paste that helps keep your mouth clean. But not all toothpaste is created equal. Many kinds of toothpaste contain harsh chemicals that may be harmful. One major ingredient of toothpaste, for instance, is triclosan. Triclosan is an antibacterial agent, but studies have shown it can affect the hormonal system and the immune system. You may want to switch to a gentler toothpaste if you sensitive skin or allergies.
There are a lot of alternatives to traditional toothpaste, including charcoal-based toothpaste and tooth powders. You can also buy salt-based toothpaste which not only cleans, but also tastes great.
You may also want to switch to swishing with warm salt water or even oil instead of mouthwash. Not only will they clean, but they’ll also help cut down on toxins. You can also buy all-natural mouthwashes that will actually help replenish the nutrients your mouth needs to stay healthy.
Floss Sometimes, but Scrape Often
While flossing may good for your teeth, many people find that it can be hard. Luckily, you don’t actually have to floss every day to reap the benefits. You can also switch to tea tree oil-infused natural floss which is a natural disinfectant that can help make flossing easier.
However, another way to keep your mouth clean is to get a tongue scraper. It’s a fast and easy way to remove bacteria and help with bad breath. Scraping should be done once a day and actually removes bacteria from your tough rather than just moving it around like brushing.
Chemical whiteners are often very bad for teeth and can wear away the enamel that naturally protects your teeth. So how do you get rid of those coffee and tea stains? You can try the baking soda and activated charcoal method since these they are gentler on your tooth’s enamel.
Other options include peel chewing gum. Yes, chewing gum. This specialized gum is great for teeth as it actually scrubs them clean while you chew. These natural alternatives also prevent your teeth from becoming more sensitive or weak, unlike traditional whitening agents.
Don’t Skip the Orthodontist
If your teeth or jaw have serious issues that are causing you pain, don’t neglect visiting the orthodontist. Many teeth and jaw issues can be fixed with the help of straighteners and braces. If you want to avoid braces because of how they attach to your teeth, Invisalign aligner trays are a great option. These kinds of aligners are typically worn for about two weeks, after which a new aligner is introduced and the process continues.
While you may be able to keep your dental hygiene a little more healthy using natural and easy options, the orthodontist is a different beast. An orthodontist is looking to make sure your teeth and jaw properly aligned to avoid tooth and jaw pain. With too much pain, your quality of life can decrease. It’s vital to seek help when you need it.
Dental hygiene is an important part of taking care of yourself. Make sure to only choose the best products for yourself and your body. And, of course, remember to brush your teeth.