Are you trying to stop drinking? You’re not alone. Alcohol is a difficult drug to give up, especially if you are a long-term alcohol user. The primary thing to remember is that you don’t have to do this alone. Many people and organizations you can speak to help support your plans to stop drinking.
Whether you want to cut down, stop altogether, or don’t know how to stop drinking, some ways may work best for you.
The safest way to stop drinking on your own
Have you ever considered the idea of what is the safest way to stop drinking on your own? Drinking alcohol in moderation is okay; however, if you don’t take it under control, there’s always the risk of harming yourself and the people around you. Here are various ways to quit drinking, so be sure to read it till the end!
Making a list of the reasons to curtail your drinking
Putting down the glass and picking up the pen can help when you’re first starting to drink
less. While some people may think the solution is to set hard limits — such as “no drinking before work” or “I will not drink on weekends”— making a list of the reasons to quit drinking — such as feeling healthier, sleeping better, or improving your relationships — can motivate you to stay on track until it becomes a habit.
Get a support system
Everybody always says they’re going to cut down on their drinking or stop altogether. But it’s much easier said than done if you have friends who push you to drink all the time.
Remember, we’re only human, and sometimes the pressures of life can seem like they are too much to handle. When these tough times hit the hardest, it can seem like no one has your back. But there’s one way you can let others know that you need help: by joining a support group.
Say no to peer pressure
When it comes to quitting drinking, peer pressure is your worst enemy. Peer pressure is what convinces you to go with the flow; come on – have one shot with us! You don’t want to be a hypocrite and say no when everyone says yes. It’s what made you think it was okay to drink behind your parent’s back in high school.
Practice ways to say no politely. You do not have to do it because others are, and you shouldn’t feel obligated to accept every drink you’re offered. Avoid people who convince you to drink in excess and not feel you’re being rude by leaving your drink untouched.
Learn what triggers you to drink
Drinking alcohol is something we do every day. A lot of us use alcohol to relax, socialize and have fun. Alcohol plays a massive part in some exciting occasions in our lives – think weddings, birthdays, and parties. However, it can also play a more significant part than you may have realized. It is essential to be aware of your triggers for drinking.
People have various reasons for choosing to drink or not, which differ from one person to another. If you want to cut down on how much you drink to improve your health or feel about yourself, it can help first to be aware of those external cues or reminders that encourage or prompt us to drink.
In the end, everyone will have a different plan of action. However, we can suggest that taking a few steps in the right direction never hurt anyone. Seek out professional help, make some small (or more considerable) lifestyle changes, and stay strong. This, too, shall pass.