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What Is Skin Strength Training and Why Do We Need It? 

If your skin has become dry, tight and sensitive, then perhaps its natural protective barrier is damaged. Skin “strength training” will help restore it. 

Contents

What Is the Skin’s Protective Barrier

The beauty business is beginning to show interest in the barrier function of skin. We should basically concentrate on the recovery and enhancing of the natural protective barrier of our skin which determines its capacity to be moisturized, be radiant, and smooth.

If the skin’s outer layer is compromised in any way, it will start to steam and dry, turn red and feel irritable.

What can cause to the skin’s barrier function

There are quite a number of influences that prevent the skin’s barrier roles from operating optimally.

Incorrect Skin Care

Harsh cleansing products, scrubs with coarse particles, alcohol-containing products (antiseptics) can damage the skin’s hydrolipid mantle,” explains Lolita Melanich. And excessive use of “drying” cosmetics based on chemical acids and retinol can cause irritation.

Climate Conditions

Cold air outside in winter and overdried air due to heating indoors causes the skin to become dehydrated. “Also, temperature changes, such as from cold temperature and getting into a warm car or a warm building, are not good for the skin condition.

Lifestyle and Unbalanced Diet

Emotional stress and lack of sleep may result in decline of immune function of the skin as a local organ of protection. If the diet is unbalanced with the lack of omega-3 and -6 fatty acids, as well as vitamins A, D and E, the condition of the skin will also deteriorate.

Health Problems

Skin can also be impaired because of certain long-term illnesses such as diabetes or thyroid disease. Some medications also do so, and this fact has been evidenced by changes to skin microbiota due to antibiotic intake.

How to Do “Strength Training of the Skin”

The concept of “strength training” of the skin involves consistent and extremely gentle care, which is primarily aimed at restoring the barrier function. Just as strength exercises make us resilient and strengthen our muscles, “strength training” strengthens the hydrolipid mantle of the skin, thereby increasing its resistance to aggressive environmental factors.

In essence, “strength training” of the skin is a beauty routine that emphasizes the use of delicate cosmetic products with a restorative effect.

Restoring the barrier function of the skin requires a comprehensive approach. The main thing is proper daily skin care.

And here are the stages included in “strength training”:

Cleansing

“Strength training” begins with cleansing. Use a gentle cleanser that will not remove natural ceramides and oils from the skin, but at the same time will cleanse it of makeup, dirt, excess sebum (sebum).

Choose gentle alcohol-free cleansers based on mild surfactants that will have a gentle effect on the hydrolipidic mantle. Emulsions and milk are ideal. I also recommend excluding all abrasives, including washcloths.

Moisturizing and Softening

Therefore, for skin with impaired barrier function the optimal product would be one containing both emollients and humectants. Some of the functions of humectants include drawing water and holding it to the skin’s surface, thus improving the skin’s moisture content.

For a softer skin inquire on jojoba, cocoa and shea butter and also stearyl and cetyl alcohol. Also, do not disregard moisturizers with ceramides included into the list of their ingredients.

Ceramides are waxy lipids that appear in large quantities in the protein layer called the stratum corneum of our skin. Introduced cosmetics will compensate for the shortage of your own ceramides which are used up throughout the day.

A 2019 study found that ceramides in the cosmetic products help deal with dryness, itching, and skin flaking and enhance the protective skin barrier.

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Restoring the Hydrolipid Mantle

Immediately after cleansing, it is important to “retain” moisture in it with the help of emollients – they are able to imitate sebum lipids and form an occlusive film, preventing excessive moisture loss from the skin.

Petroleum jelly is one of the most frequently recommended occlusive components, which, according to researchers, can block up to 99% of water loss from the skin.

Protection From External Factors

We mustn’t forget that one should use sunscreen even on a cloudy day. UVA/UVB rays can break the barrier function due to diminished skin’s Natural Moisturizing Factor.

Restoring Skin Microbiota

Apply such external remedies that charge the skin with probiotics, prebiotics or bacteriophages, which will attempt to recreate the normal microbial balance of the skin, or the microflora.

Extend your beauty regime by using natural oils. Studies from 2017 establish that certain plant oils have the ability to repair the skin barrier and reduce water loss within skin cells. Some of the oils also present anti-bacterial, anti-inflammatory properties, and antioxidant characteristics.

Scientists recommend using the following oils in your skincare routine:

jojoba;

coconut;

almond;

argan;

borage;

rosehip;

primrose;

blackcurrant.

You can use creams containing these oils as the main ingredient, or apply them in their pure form to cleansed, slightly damp skin several times a week. To help the oil absorb better, rub it between your palms first.

 

LisaLisa

Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

One thought on “What Is Skin Strength Training and Why Do We Need It? 

  • I have never heard of this term before. It is interesting that there is a way to conditioning the skin.

    Reply

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