There is nothing worse than tossing and turning all night, falling asleep for 30 minutes, and waking to a blaring alarm clock. Not only are you jittery when you wake up, but also you probably feel awful. What’s even worse than this is, going to bed and just lying there for hours. Not only is getting 7 to 8 hours of sleep a night imperative for a healthy routine, but it keeps you sharp, alert, and on your game throughout the day. With all that being said, there have been tons of studies and research conducted in the sleep field and some exciting things have been discovered. Below, you will learn some amazing tips and techniques that can help you fall fast asleep at night, so you can ensure you get those 8 hours you truly need.
Enjoy A Hot Shower Right Before Bed
Are you one of those people that wake up 30 to 40 minutes earlier so you can take a shower in the morning? Well, you might be surprised to learn that taking a good, hot shower right before laying down can be more beneficial. Studies show that warming up the body, and then stepping into the cooler air will cause the body’s temperature to drop at a dramatic rate. This technique causes the metabolism to slow and puts the body into a state of relaxation.
Keep Your Socks On During The Night
Do you immediately kick off your shoes as soon as you get into the bed? Well, this could be one of the reasons that you are having a harder time falling asleep. In fact, warm feet and hands can be an excellent strategy to induce rapid sleeping.
Take Advantage Of Sleep Machines Or Music
It is already well known that music can have dramatic effects on the brain and body. In fact, listening to certain types of music while studying can actually help improve your cognitive and memory abilities. Well, the same thing can be said for rapid onset sleeping. Sound machines that produce relaxing and calming sounds are excellent, or even listening to classical music can help you fall asleep faster.
Get A Lavender Scent
Smell is another powerful sense that can have impact on the brain and body as well. When you smell certain scents, your brain and body will have different reactions that you might not even be aware of. Lavender is an excellent herb when it comes to promoting fast onset sleep because it relaxes the nerves and lowers the blood pressure. One in-depth study showed that individuals who sniffed lavender oil for just 2 to 3 minutes before bedtime not only fell asleep faster, but they woke more refreshed in the morning.
Get Yourself A Proper Mattress
When it comes to falling asleep, you need a good comfortable environment to do so. If your mattress is hard, worn out, or your partner’s constant tossing and turning is affecting you, it is going to be hard to fall asleep. With all of the developments in technology, some of the best mattresses these days can combat all these issues and provide you with a comfortable sleeping environment.