The skin is the reflection of the inner being. Aside from genetics, lifestyles and certain beauty treatments and products, what you eat actually plays a huge role in your skin health. And eating the right foods not only enhances your natural beauty but also helps in minimizing acne, wrinkles, inflammations, and other skin conditions.
However, there is numerous food out there, each with different nutrients for the skin. And you can’t possibly eat all of them in one go, right?
There is one possible way for you to eat enough skin-friendly nutrients in one sitting— soups!
Soups can be a combination of various healthy ingredients that not only provide you with great benefits to your overall health but also provides you with younger and more beautiful skin.
Here’s why soup can bring out a youthful and glowing skin!
- Vitamin C for Collagen Synthesis
Vitamin C is such a powerful antioxidant! It helps in reducing oxidative stress to the body and can possibly lower the risk of cancer. Moreover, vitamin C also plays a major role in collagen synthesis which is an important protein in making your skin look supple and firm.
Most veggies included in soups are a great source of vitamin C. These include turnip, collard greens, parsley, kale, bell peppers, Brussels sprouts, and broccoli. Also, for the most vitamin C-rich soups you can try the lemon coriander soup that not only helps your skin but also boost your immunity.
- Selenium for Glowing Skin
Another powerful antioxidant, selenium is a trace mineral that is responsible for the elasticity and firmness of the skin. Selenium not only helps prevent breakout of acne, but it also helps in preventing skin cancer. Furthermore, this mineral promotes the absorption of vitamin E and further enhances its antioxidant functioning that is mainly on the skin. The result is less deterioration on the collagen of the skin and more glowing skin.
Soups with seafood, liver, tuna, and poultry are a great source of selenium.
- Vitamin E as Anti-Aging
One of the key vitamins for good skin health is vitamin E. As a matter of fact, most anti-aging supplements today are filled with this vitamin. What makes it such a skin-friendly vitamin is because of its strong antioxidant properties that help in fighting free radicals that are caused by sun exposure, processed foods, smoking, and pollution.
Free radicals are the main reason for premature aging like fine lines and wrinkles. Fortunately, vitamin E is most commonly found in cruciferous and leafy veggies that goes really well with a vegetable soup made with the best soup maker blender!
- Collagen for Firm Skin
The best source of collagen is bone broth soups! And although most food items contain antioxidant properties, minerals and vitamins like selenium and vitamin C which helps in stimulating your body to produce more collagen, bone broth soup itself have collagen!
Collagen is a crucial nutrient for your skin’s elasticity and filling in with collagen can give you firm and plump skin appearance and a youthful glow! Also, since bone broth soups are fluids, it also keeps you hydrated for a dewy and supple-looking skin!
- Vitamin A and Beta-Carotene for Skin Maintenance
Vitamin A is important for skin maintenance and repair. If you suffer from dry or flaky skin, it can be a sign of vitamin A deficiency. Beta-carotene, on the other hand, is a precursor to vitamin A, which is an excellent antioxidant that is found in brightly colored foods.
Like vitamin E, beta-carotene can help reduce damage caused by free radicals. Carrot soup is the most popular soup rich in beta-carotene, however, there are also staple ingredients filled with vitamin A and beta-carotene such as red peppers, potatoes, spinach, eggs, asparagus, collard greens, and liver.
- Zinc for Healing
Another crucial trace mineral, zinc helps in repairing damaged tissues as well as healing wounds. It also helps in protecting the skin from the harmful rays of the sun. Moreover, zinc helps in reducing acne breakouts and regulate the production of oil in your skin for a clearer, less oily skin.
Soups with ingredients such as mushrooms, seafood, legumes, pumpkin seeds, poultry, and oysters are packed with zinc that can help lighten scarring as well as healing skin problems.