Healthy Dessert Recipes: How To Enjoy Them Every Day.

By using some of these healthy dessert recipes and ideas, you can turn dessert from an occasional splurge, to an everyday treat, without harming your health or your waistline.

Denying a sweet tooth can be difficult if you are trying to eat a healthy diet. The problem is that denying that sweet tooth for too long can lead to bingeing. A better option is to find healthier ways that you can enjoy sweets by making desserts with healthy recipes. Even if you have some favorite recipes on hand, it’s easy to make a few changes to make the dessert a bit better for you. By eliminating ingredients that are high calorie and high fat, you can enjoy healthy desserts that won’t sabotage your healthy diet. If you’re not sure where to begin, here are some tips to help you get started.

Tip #1 – Cut Back on Sugar

One of the best ways to make dessert recipes healthier is to cut back on the sugar within the recipes. You can quickly reduce carbs and calories when you reduce the sugar in your recipe. You can usually reduce the sugar by � to 1/2 without hurting the taste of the recipe. You can even replace the remaining sugar with honey or maple syrup.

Tip #2 – Replace Unhealthy Fats

Many desserts contain lots of unhealthy fats. If you replace about half of the oil, butter, or shortening with a better option, you can really make the recipe healthier. Applesauce or mashed banana make great substitutions. Your finished result will still be nice and moist, but you’ll significantly lower the fat and calories in the dessert.

Tip #3 – Eliminate Extra Ingredients

Sometimes there are ingredients that are extraneous, which means you can eliminate them without a problem. For example, if you’re making a cake, do you really need all that icing on the cake? You can eliminate icing on some cakes and still have a great taste without all the calories that come along with the icing.

Tip #4 – Look for Lower Fat Milk Substitutes

Many recipes call for the use of whole milk, which adds quite a bit of fat and calories to the finished dessert. You can lower the calories and fat significantly by simply going with a lower fat milk option, such as 1% milk or skim milk. You may be able to use low fat non-dairy milks like soy milk or rice milk as well.

Tip #5 – Cut Back on Ingredients High in Calories

It’s also a great idea to cut back on the ingredients that are high in calories to make your desserts a lot healthier. For example, if you have a recipe that calls for  cup of chopped pecans, cut that back to 1/3 cup. It won’t hurt the recipe and you’ll shave off a lot of calories without affecting the taste.

These are just a few of the substitutions you can make if you want to start enjoying healthier desserts. Of course, there are other substitutions you can learn about as well. Take the time to do some research to find out more hints that will help you enjoy sweets without ruining your healthy diet.

 

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LisaLisa

My name is Lisa and my husband Carl, and I are the owners of the Night Helper Blog. We have been married for over 30 years and we have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies and of course blogging. The Night Helper blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands.

One thought on “Healthy Dessert Recipes: How To Enjoy Them Every Day.

  • January 2, 2014 at 3:37 pm
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    Great ideas! I am all about healthy and natural and really hate denying my kids desserts.

    Reply

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