Sleep can be difficult to attain and maintain. For those who struggle to get a good night’s sleep the majority of the time, a sleep disorder may be diagnosed. There are many options for treatment when a sleep disorder is found. Those can include medical intervention in the form of equipment or medications. However, there are ways you can change your approach to sleep and see marked improvement in your night’s rest.
Change Your Environment
It is important to create the optimal atmosphere in order to have a head start on a good night’s sleep. Make sure you have a comfortable mattress and pillow and cozy blankets that create an inviting location for sleep. Keep the temperature cool for sleeping and avoid having light in the bedroom.
It is also important to give yourself enough time to get a good night’s sleep and be confident you will be able to fall asleep and stay that way. Enforce a regular bedtime to allow for this. Also, try to reduce noise in the area where you sleep as much as possible as well.
Avoid Screen Time Before Bed
The light from a computer screen or cell phone has been found to interfere with the body’s natural sleep cycle. For those who use a computer or cell phone immediately before bed – and particularly those who continue to use it for hours prior to attempting to sleep, the sleep pattern is disrupted and falling asleep will take a long time.
With a sleep disorder, routine and avoiding stimulants is key to finding the biggest issues and alleviating them. Therefore, no coffee after dinner and limited screen time for the two hours prior to going to bed will be helpful in improving sleep patterns.
Aromatherapy Can Help
There are many different essential oils that can be dispersed in the bedroom to help provide a deeper and more healing sleep. One example is lavender. Spraying lavender on your pillow or adding it to a combination involving sandalwood, bergamot or ylangylang can be helpful in creating an environment conducive to sleep.
It is important to do some research into the best combination for better sleep and a carrier oil to mix the essential oils with to provide the best exposure without causing other health issues. The use of essential oils does not require extensive education, but basic understanding is important to improve the benefits of this therapy.
Cannabidiol, or CBD Is An Option
Cannabidiol is a compound found in the cannabis plant and used to treat numerous conditions. When it comes to sleep disorders, the compound offers interactions with chemicals in the brain that change the activity of neurotransmitters and effectively change the body’s functions as a result. This means that someone struggling with a sleep disorder will see a marked improvement in their sleep patterns as a result of taking CBD.
For those who have a condition causing chronic pain, CBD is effective in reducing the pain and helping the individual sleep more soundly and for longer periods. If this sounds like a potential help to your sleep struggle, read now for more ideas on how to use CBD effectively.