You would have noticed that with age, the strength and health of your hair somehow deplete.
Our hair grows around 0.5 inches (1.25 cm) in a month and 6 inches (15 cm) in a year. However, your hair growth depends on many factors like health, age, diet, and genetics.
You cannot control genetics and age but can control the diet factor. Moreover, a diet that lacks the right nutrients can cause hair loss.
Having a balanced diet that includes the important nutrients will promote hair growth. This will be more helpful if poor nutrition is the cause of your hair fall.
We have mentioned some foods that will help in promoting hair growth.
Have a look.
Eggs are an excellent source of biotin and protein. These two nutrients promote hair growth.
Hair follicles are made of protein, so it is necessary to include adequate protein in your diet, a deficiency of which can lead to hair loss.
Biotin plays an essential role in the production of keratin. That is the reason your doctor may advise you to take biotin supplements.
Biotin deficiency can be avoided by consuming a well-balanced diet. In addition, healthy people generally do not need to take biotin supplements.
Along with protein, eggs also contain selenium, zinc, and other nutrients that promote hair growth. This makes eggs one of the best foods for optimal hair growth.
The point: Eat eggs for biotin & protein. They promote hair growth.
Berries contain important vitamins and other beneficial compounds that help in promoting hair growth.
They include vitamin C, which contains strong antioxidant properties.
Antioxidants help in protecting your hair follicles against the damage that harmful free radicals can cause. This is because they exist naturally in the environment and in our bodies.
Consuming 1 cup (144 grams) of strawberries provides about 141% of the daily requirement of vitamin C.
Vitamin C is used by our body to produce collagen. It is a protein that helps in strengthening hair.
Vitamin C also helps the body in absorbing iron from the diet. Low iron levels can cause anemia. Hair loss is an associated symptom with anemia.
Spinach is one of the healthiest vegetables, containing nutrients like iron, folate, and vitamins like vitamin A and C. These nutrients help promote hair growth.
Vitamin A leads to sebum secretion in the body. It is an oily substance that helps in moisturizing the scalp and keeping the hair healthy.
You can get up to 54% of the daily vitamin A from one cup (30 grams) of spinach.
A cup (30 grams) of spinach provides up to 54% of your daily vitamin A needs.
Moreover, spinach is also a very good source of iron, which is crucial for hair growth. Iron helps the RBC carry oxygen throughout the body, which fuels the metabolism and helps in growth and repair.
Avocados are very nutritious and are a great source of fat.
Moreover, they contain vitamin E, which helps in promoting hair growth. Consuming one medium-sized avocado (around 200 grams) will provide around 21% of your daily vitamin E requirement.
Vitamin E has antioxidant properties, which help in combating oxidative stress by neutralizing the free radicals.
Vitamin E also helps in protecting the skin from damage and oxidative stress. Skin damage on the scalp can lead to poor quality of hair and a decrease in hair follicles.
Moreover, avocados are rich in fatty acids. These acids cannot be produced in the body but are important building blocks of cells. Studies indicate some relation between deficiency of fatty acid and hair loss.
Many factors lead to hair loss, but dietary deficiency could be the common reason. So, consider checking your daily diet habits and see what foods you can add to increase the chances of hair growth.
Along with diet, you can consider opting for the laser cap hair growth method for hair loss. It is one of the most effective ways to gain your hair and self-confidence.
We are sure these tips will help you gain the amazing hair you deserve!