Avoid These 5 Things That Cause Wrinkles

5 Things to Avoid to Keep Wrinkles Away: Expert Advice to Prevent Wrinkle Formation

Have you been wondering what causes wrinkles? Whether it’s crow’s feet, smile or laugh lines, or frown lines, wrinkles are a natural part of aging. 

However, although they’re inevitable, wrinkles can still be delayed. 

Studies have shown that there are numerous factors that contribute to skin aging, some of which may surprise you. And learning about them can help you know how to prevent wrinkles. You then build healthy habits that allow you to delay signs of aging and keep your skin supple and youthful. 

Take a look at the top five things you should stay away from to prevent wrinkles. 

The Sun

Ultraviolet (UV) rays from the sun are responsible for up to 80% of skin damage associated with aging, including wrinkles. UV rays interact with skin tissue negatively and create free radicals, which ruin the elastin in your skin and cause your skin to lose its suppleness, resulting in wrinkles.

While we can’t all live like vampires, we can still stay out of sunlight as much as possible to ward off wrinkles. Exposing your skin to too much sun can shrivel it up. 

So, if you need to go out, you must wear sunblock of SPF 30 and above. Apply it at least 20 minutes before heading out and reapply every two hours if you’re out for too long.

When traveling, use a wide hat or an umbrella, even if it is cloudy. Clouds can block some UV rays but not all. Stay under a cool shade whenever you can.

You can skip these extra precautions if you’re going out early in the morning or late evening since 95% of the sun rays that cause wrinkles (UVA) reach the Earth between 10 am and 2 pm. 

Tanning booths, although not as hot as the sun, also generate the same damaging rays as the sun. When skin becomes dry because of a tan, it will lose moisture and develop cracks and cause wrinkles. 

Squinting And Scrunching Up Your Face

This sounds like an old wives’ tale, we know, but creating creases on your face may cause them to stay there. 

It’s alright to sometimes pucker your lips, squint, or raise your eyebrows but doing it too often may be what causes wrinkles to become permanent.

Be mindful of the muscle tension and movement of your face; glance in the mirror whenever you remember to do so. Are you squinting, furrowing your brow, or making other facial expressions that cause lines to appear? 

Take a deep breath and relax your facial muscles whenever you catch yourself doing so.

So, how to remove wrinkles that result from facial movements? 

Try to develop the habit of sleeping on your back, and avoid pressing your face into your arm or pillow when you are sleeping.

If you squint too much, it could be a sign to get your eyes. And when venturing out, wear shades, so you don’t squint to keep out the sun’s glare.

Is it possible to prevent wrinkles? Yes, but it is challenging. Therefore, do your best to avoid scrunching your face and prevent wrinkles in the first place.

Using Skincare/Beauty Products Incorrectly

Over washing your face, using hot water, using harsh soap and face scrubs, and washing your face too frequently can all cause dryness and wrinkles. It’s recommended to wash your face using gentle soaps and lukewarm water. 

Many people with oily skin also skip using a moisturizer because they think their skin doesn’t need it. However, moisturizers are essential for keeping your skin hydrated and supple. 

What helps wrinkles go away? Well, some beauty products can, but not all of them will work. 

While lotions and creams may not undo wrinkles, certain products formulated with ceramides and peptides can help prevent wrinkles. Products containing active ingredients such as retinoids, such as retinoic acid or tretinoin, peel away dead skin cells and boost collagen production. Choose a well-formulated product with active ingredients, such as the Orogold 24k Deep Peeling Gel that targets dullness, for the best results.

Such products can improve the overall skin appearance, although there is no proof that they will remove deeper grooves. You should also know that overusing them can sensitize your skin. 

Improper Diet

What is the main cause of wrinkles? Our skin’s inability to maintain its elasticity. One of the best ways to boost your skin health is to take care of your overall health.

Vitamins are essential in maintaining your skin’s youthfulness. Consume foods rich in B-complex vitamins, such as chicken, beef, eggs, and whole wheat, and get your vitamins C and A from vegetables and fruit. These nutrients help maintain the skin’s health and repair any damage.

Not eating well means not getting the nutrients your skin needs to keep itself healthy. As a result, your skin will age faster and develop wrinkles.

But if you’re wondering how to prevent wrinkles on face while losing weight, go slow with it. Gaining some weight stretches your skin, and losing weight fast means the skin doesn’t shrink to its former size. This leads to wrinkles and sagging skin. If you aim to lose weight, do so gradually.

Smoking and Drinking

We all know how bad smoking can be, but excessive drinking can be equally bad as they can both significantly contribute to facial aging. Quitting these vices (or at least reducing them) will benefit your overall health and improve your looks.

If you are a chronic smoker, you may develop wrinkles around your mouth when you pucker your lips to smoke. Tobacco also decreases the blood supply underneath your skin, which could worsen wrinkles. Liquor also causes wrinkles as it causes dehydration and facial puffiness.

Ask yourself this — If I continue smoking and drinking excessively, how can I prevent wrinkles? Thinking of the consequences may help you steer clear of these substances.

Stress

Are you wondering, “How can I reduce wrinkles naturally?” 

The answer lies in knowing what can give you healthy skin — good health. Thus, anything that damages health is bound to cause wrinkles.

Stress causes wrinkles because it releases a hormone called cortisol, which can damage your skin’s elastin and collagen production. It also interferes with the body’s ability to repair itself. 

If you are experiencing a lot of stress lately, consider seeking therapy. The more you nurture your mental health, the better your physical health will be, and this will reflect on your skin, too. 

The Takeaway

As you may have noticed, some of these things are easy to avoid, while others require effort. So, can wrinkles go away? 

It depends on your commitment to avoiding what causes wrinkles. If you start on the easiest ones, such as avoiding being out in the sun for too long and taking steps to improve your overall health, you will eventually build momentum to help you overcome the harder ones — such as quitting your vices. 

With some effort and patience, you’ll be well on your way to a healthier, happier, wrinkle-free life!