Health & Fitness

5 Simple Rules for a Healthy Living

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Are you one of those who frequently make a health plan to follow but cannot pursue it for more than a week? If yes, then you are not alone. Following a healthy lifestyle seems incredibly difficult or nearly impossible. What makes this even more difficult is conflicting advice from doctors and health experts. However, everyone deserves to live a healthy life and it does not need to be complicated.

In order to gain optimal health, all you need to do is follow these 5 simple rules.


Avoid Toxic Things

These days, youth is more attracted towards toxic items like cigarettes, drugs, and alcohol just because these things supposedly make you look stylish or cool. These items are highly addictive and it is very hard to give them up. If you are addicted to any of these items, then you should be more concerned about getting rid of this habit rather than focusing on exercise and diet. By minimizing the consumption of these things, you can start off on your journey to a healthy life. The best way to cut these items is by eating processed and packaged foods. Not only are they tasty, but very hard to resist.

Start Lifting Weights

No, you don’t have to join a gym for those hard exercises. What you need to do is start using your muscles. Lifting weights can make you look better hand and improve your appearance as well. Moreover, lifting weights also lowers the blood sugar levels, improves the cholesterol, and enhances metabolism. Those who don’t have weights in their home can look for other items that they can move around in the home.

Sleep Like a Lion

Lions sleep for more than 18 hours a day but you really don’t have to sleep that much considering you have other tasks to do as well. Sleep is very important for your overall health and lack of sleep can promote a lot of diseases like heart problems and obesity. Those who cannot sleep properly, here are a few tips to try:

    • Avoid coffee while going to bed
    • Go to sleep at a particular time
    • Keep the lights dim during bedtime
    • Check the queen bed dimensions so that you can get a mattress accordingly
  • Don’t use your phone on the bed and keep the Wi-Fi off while sleeping

Keep Your Mind Relaxed

Stress is your worst enemy and it can disturb your journey to a healthy life. A healthy life involves quality sleep, regular exercise, and wholesome diet, and stress is not at all a part of it. Excess stress can impair your metabolism and promote a lot of diseases. Furthermore, you won’t be able to focus on your daily tasks. Whenever you feel a bit stressed, try to divert your mind with a little music of your choice or just think something good that pleases you.

Include Fruits in Your Diet

Fruits are one of the blessings of nature. These scrumptious and juicy items contain a complete world of nutrition including vitamins, iron, zinc, and what not. Seasonal fruits should always be a part of your diet plan so that your body gets all the desired nutrition and energy it requires to function properly.


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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