5 Effective Ways to Control High Blood Pressure Without Medication

High blood pressure is a dangerous condition that affects one in three people in the US and over one billion people worldwide. Therefore, it is important that if you are diagnosed with high blood pressure, you make the necessary changes as soon as possible. If left untreated, high blood pressure can increase your risk of stroke and heart disease.

However, many people wrongly assume that the only way to get their high blood pressure under control is to take medication. Instead, there are different lifestyle changes and alternative methods available that can help lower your blood pressure and keep it low. 

Lose Weight 

One of the most common reasons why you may be suffering from high blood pressure is due to being overweight. Putting on weight can be easy, and before we realize it the clothes that were once baggy on us are impossible to put on. We all know how crucial it is to our overall health and wellbeing that we maintain a healthy weight, but it can have a huge impact on your blood pressure. Blood pressure often increases as weight is gained, and being overweight can lead to breathing disruptions, such as sleep apnea, which in turn can increase your blood pressure further.  

But don’t worry if you feel anxious or overwhelmed by the prospect of losing weight. Just take it one step at a time and be reassured that if you are overweight or obese, losing a small amount of weight can still help to reduce your high blood pressure. 

Reduce Your Stress

Stress is often unavoidable in life, from work pressures to the problems that come with family life. However, this can have a considerable impact on your blood pressure. Therefore, attempting to reduce your stress by avoiding stress triggers, and reframing your mindset, means you will feel better while also reducing your blood pressure. 

Try Herbal Medicine 

There is a range of herbal medicines available that you could consider when looking at effective ways to control high blood pressure. These are different from prescribed forms of medication, as they do not include the chemicals that you can find in many tablets. 

For example, Kratom is mitragyna speciosa and a form of plant that has become increasingly popular as a form of herbal medicine. It effectively works as a form of pain relief but has also been found to reduce high blood pressure. But ensure that you get good quality Kratom to see the best results. Visit Kratomiq.com for all the information you need about Kratom and the benefits. 

Reduce Sodium in Your Diet 

For many individuals who suffer from high blood pressure, it is caused by high consumption levels of sodium. When it comes to trying to reduce sodium in your diet, you may be shocked at just how much you were consuming in the first place. Many people eat too much salt without realizing the effect it is having on their health and blood pressure.  

Regular Exercise 

It can sometimes be far too tempting to come straight home from work to sit on the sofa, instead of heading to the gym or going for a walk around the block. However, if you are suffering from high blood pressure then regular exercise is even more important. You should aim for around 150 minutes of physical activity every week, which can lower your blood pressure by around 5 to 8 mm Hg. But you will need to be consistent with this as otherwise, any reductions in your blood pressure from exercising will increase again if you stop.

Before automatically picking up a prescription to help you deal with your blood pressure, consider the different alternative options available to you to help get your blood pressure under control.