5 Benefits of a Full-Body Workout You Need to Know

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 From cross trainers to yoga classes, Americans are on a fitness and exercise kick to not only improve their bodies but to improve their minds as well. One of the ways they are working to be fit is by doing full-body workouts.

While this is a great way to build muscle, it’s important to choose the right program, like a body pump class, and work out to meet your fitness goals safely and without injury. Some people are too quick to jump into the first program and class they come across when they should slow down, take their time and choose wisely. There are many benefits to full-body workouts to be had, after you’ve found the right program. In this blog, you’ll find a few of those benefits.

More Fat Loss

If you’re looking for fat loss in your program, then full-body workouts will certainly do the trick for you. Since these get you working every part of your body instead of targeting a specific area, you lose more fat faster.

There’s a Lower Time Commitment

 One of the biggest benefits of a full-body workout is it’s less time-consuming. If you’re the type of person that is on the go from morning until the sun sets, it can be hard to make to the gym four times a week for workouts. These workouts can be taken care of in a couple of days a week, because you’re working all muscle groups at once, not just targeting certain areas. According to how you structure your workout it could take you a little longer at the gym, but you’ll be able to cut down the number of days it takes instead, which evens out nicely.

Increases Your Muscle Recovery Rates

 The main reason some people don’t see any improvement when they’re trying to build their muscles is because they aren’t taking enough time for their muscles to recover from the strenuous workouts they’re putting them through. Some people simply can’t handle workouts that are back to back, even when they aren’t working the same muscle groups. For those people this type of workout is perfect.

You get at least one day off between workouts, which gives your body and muscles ample time to recover. It’s important to figure out how much you can handle and how many days you should take to recover between workouts as well, just to be on the safe side.

More Freedom for Additional Activities and Sports

 Since full-body workouts don’t require as many days at the gym or need to be done as often, it gives you plenty of time to do other things that you might love. Whether it’s running around a track, hitting balls on the baseball diamond or leisurely walks with your spouse, you’ll have the freedom to do them. While building muscle and being fit is important, you can’t let a program rule your entire life, there are other things to do as well.

Ideal for Home Workouts

 If you’re like a few others out there, you might prefer to do your workouts at home. You’re in luck, as full-body routines are perfect for working out in the comfort of your own home. There are plenty of options for this type of workout that don’t involve a ton of equipment to get the job done.

These are just a few of the top benefits of full-body workouts. No matter how you choose to start one of these programs, the important thing is to take that first step on the road to a healthier you.


Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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