4 Tips for Parents Living with Chronic Pain, Natural Pain Relief Creams
Being a parent of small children while managing chronic pain is incredibly challenging for various reasons. However, one thing is certain: topical natural pain relief creams can help provide you with long-lasting relief.
Natural pain relief creams will offer: Fast-Acting Formula, Natural Ingredients, Long-Lasting Relief, No Harmful Chemicals and are safe for use. Trying to meet the needs of your children while also balancing your own needs and physical pain can be more stressful than regular parenting.
Unfortunately, life circumstances can change for some people, and they find themselves dealing with something they hadn’t planned for. If you are a parent and you have been diagnosed with a chronic condition, here are some tips you might want to consider.
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Talk to Your Children
First of all, it’s a good idea to sit down with your children and discuss with them exactly what condition you are suffering from, and how this can affect your day-to-day life. Research has shown that children of parents suffering from a chronic health condition are affected in different ways. They can feel anger or resentment that their parents are not as involved with them as they used to be, or they can feel scared for their future. They may then bottle up these feelings to protect their parents from further pain. Explain to them how your body is affected by the condition but reassure them that you aren’t going to die and that what they are feeling is normal.
Compile a List of Low Energy Activities
Depending on the type of chronic pain you suffer from, whether it is arthritis, joint pain, muscle pain, back pain, or migraines, it’s a good idea to have a list of activities you can refer to when you are experiencing a flare-up and your kids want entertaining. Chasing your toddler around the park is probably not your idea of fun when you’re in agony, so consider having a cupboard full of crafts, board games, books, and puzzles you can turn to when sitting down is about all you can manage. It also doesn’t hurt to let the kids watch a few movies, especially if you watch it with them and discuss what’s going on; this is known as co-viewing, which can enhance learning according to the American Pediatric Association.
Talk to a Specialist
Obviously, keeping your kids indoors all day, every day is not good for their physical or mental health, or yours for that matter! For this reason, it can be a good idea to consult a pain management specialist who can prescribe medication or topical natural pain relief creams to help you get through a planned long walk or a trip to the zoo. If they aren’t keen on upping your meds, you might want to look at herbal alternatives. For example, kratom may be helpful since it is known for increasing energy levels and some sources have suggested it is a viable alternative to opioids. Just make sure it is legal to use in your state.
Ask for Help
Whether you ask friends and family, or you hire someone to take on some daily tasks for you, every little helps. If you aren’t able to complete all the household chores by yourself, you could ask a family member to help with things like the laundry or the cooking, for example. You could even ask the kids to help you with the smaller tasks on particularly bad days, such as bringing you a glass of water or stacking the dishwasher. Children who help their parents with chronic pain conditions learn coping skills that will come in handy later on in life, and they often grow up to be caring, kind, and patient adults, so don’t feel guilty about asking them to lend a hand. Just make sure they don’t become your full-time career.
Although there are many challenges you will face as a chronic pain sufferer like joint pain, chronic pain, muscle soreness, inflamation, there are plenty of ways to help you cope better.
Disclaimer: Please know this partnership is between the Night Helper Blog and Responsival agency, and I am disclosing this in accordance with the FTC guidelines.
I use those kinds of creams regularly, because my joints give me lots of problems. Children understand this better than you might think
It must be so hard living with chronic pain! These are great tips!
Both my husband and I suffer from really bad back pains with two kids it gets rough I tell you. Topical creams have been our go to’s. Lol… The activities are a good idea too though
I do have chronic pain, so I might check out some of these creams. Thanks for the advice and products.
I am always looking for the latest and greatest in natural pain releief creams and I am a huge fan of Dr Hoys! I love their creams!
This blog is very helpful for parents dealing with chronic pain. Talking to children is an excellent starting point. The tips are practical and easy to follow. Thank you for sharing this valuable advice!
Ooohhh yes, parents and children must have this conversation in the first place. Both sides need to know what’s going on and you may be surprised as to how the children receive this news.
I have been suffered from chronic pain myself and thanks a lot for the useful tips and guidelines, I am also going to share this with my friends too.
Having low activities definitely helpful, these are very great things to keep in mind to deal with. My uncle deals with this and will share these. Thank you for sharing
Such a helpful article for parents. The idea to speak to children about the issues is excellent. In my family older generations have held back and that can create misunderstands.
I am in a forced ‘chemical menopause’ due to having breast cancer a while ago – and a result of all this is back ache (well, everything aches to be honest). Yes the natural creams are good to rub into joints, but I have found that you need to keep moving as best as you can. Any kind of movement is good movement. Giving in to the pain and not exercising makes things worse, in my opinion
I have chronic back pain and 100 percent sat down with my children when they were old enough and explained. It really helps with their understanding of your limitations!
This is such a tough one. I have chronic pain. My kids are generally understanding but I hate that they have to be.
This article is incredibly helpful for parents like me who are dealing with chronic pain – I was hit by a car over 30 years ago. The tips are practical, and I appreciate the recommendations for natural pain relief creams.
Chronic pain is one of the leading causes of addiction and adds incredible strain to parent’s mental health. This article’s tips were great. Thank you for sharing.
I don’t have any chronic pains as such but my back sometimes hurt. I can still go on about my day but it is annoying. The tips are very helpful actually, thanks a lot.
Wow, this info is so great! I’m curious to see more about the topical creams that can be used, as those are my go-to but are not always the most effective. I’d love to find one that works.
I can’t imagine raising a family and living with chronic pain. This article spells out some great ways for any parent to deal with this.
You made a great point about asking for help. All too often we avoid doing this to not bother others – but so often they also want to help.
Swimming is great is you get a lot of joint or back pain. Helps keep you fit and more mobile too.
Anything with natural pain relief I am all about. Back pain is not a joke. I need to let my boyfriend no about this.
asking for help when needed is so crucial and most times, can be the way to a solution for all these issues.. having known older adults in my life who thankfully asked for help (even if later than sooner)
I know a lot of people with chronic pain. I’ll forward this to them.
Absolutely, balancing parenting with chronic pain is tough. Natural pain relief creams can be a game-changer for managing daily discomfort. Loved the tips!
I’ve dealt with chronic pain for over 13 years. My pain got worse after I had my youngest son. The pregnancy was hard on my body. I already had back issues and having a Csection with him wrecked havoc on my back. I ended up being diagnosed with fibromyalgia. I had back surgery in 2014 and surgery on my right hip in 2020. I’ve also been diagnosed with rheumatoid arthritis.
I haven’t found any creams that really help a ton. The closest thing that helped was a prescription my dr used to give me but it wasn’t covered by insurance and was expensive. But the over the counter volteran gel can be helpful at times.
I wish that I had more suggestions for other parents.
Your tips for parents living with chronic pain are incredibly helpful and compassionate. Your advice on communicating with children and creating a list of low-energy activities resonated with me. The emphasis on asking for help and exploring natural pain relief options was also very encouraging. Thank you for sharing such practical and supportive tips!
This is such a well-written article pointing out how parents living with chronic pain can make life easier for everyone involved. Open communication with children is important instead of trying to hide it from them.
This is such great information for parents to be aware of! It’s already tough carrying for a little one, let alone when you suffer from chronic, unrelenting pain.
I don’t have chronic pain, but I have chronic fatigue, and these tips are going to be a big help, I think.
Topical creams can be very helpful if you have chronic pain. I use them quite a bit.