Health & Fitness

30 To Fit? It Can Be Done!

When we exercise and workout we all want to see results…fast. We don’t want to wait months to see significant weight loss or indeed muscle gain. After all, why would we? In modern society, we want everything instantly, and that includes results from fitness and exercise. Otherwise, what on earth is the point in focusing on these things at all. If you feel this way, you’re not alone, everyone wants to get more from their workout. But how do you achieve it and how fast can you see results?

Perhaps a good goal to aim for would be to get fit and achieve your desired body weight and shape in just thirty days or one month. That’s quite a lot of time, and if you are productive using tricks to add a little oomph to your routine, it is possible. here are a few options to consider here and let’s start by looking at a tried and tested way to build stamina.

 Give Yourself A Soundtrack

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Music makes us happier, and it also makes us more energetic. There’s probably a scientific reason for this but it could simply because it gets the brain cells firing and this leads to an increased level of motivation. This allows you to go for longer and push your body further. Of course, it’s also possible that subconsciously the beat of the music helps you keep a rhythm in your exercise and that makes it seem easier. For instance, the song could thump along to the beat of your feet on the sidewalk. Or, perhaps the lifts that you complete while weight training.

If we are looking at adding music to your exercise routine, we do need to think about the type that you’re using. If you are in a gym, you will typically hear dance music, and there’s a good reason for this. The beat is firmer here and more distinguished, making it easy for you to match it with your routine.

When creating a playlist, the main thing you should consider is whether the songs you are using fill you with energy. Believe it or not, a lot of people found the Dance version of ‘let it go’ very helpful when Frozen was at peak popularity.

 Give Your Body A Boost


You might want to consider giving your body a quick boost as well as your mind. Your mind get’s a psychological boost from the music, but what about your body? Well, you may want to consider adding supplements to your exercise routine. Supplements provide you with a little kick that will help you burn fat and convert protein to muscle. If you’re thinking about this possibility, you should look at some of the different supplements on the market.

There are a massive variety of options and choices here. But, you can start by thinking about something like Creating. Creating on off days can help you build muscle, even when you’re not working out. It’s a way to stay productive when your body is physically exhausted, and you feel like you’ll never go back to the gym.

Of course, it is worth pointing out that supplements like this work best when combined with a solid exercise routine and a great diet. If you want to burn fat, for instance, you need to make sure you are consuming foods like celery that help the process.

Working Together

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You may want to consider working out with someone if you are hoping to maximize the potential of your workout. Again, studies have shown that people that work out as couples or friends often see better results. The psychological reason behind this is quite clear. When you work out with someone, you have another individual who shares your goals and aspirations. As they always say, a problem shared is a problem halved. So, if you are trying to lose weight or build muscle, you might find it simpler when you have someone running next to you.

This is also why people find it more productive to workout at the gym rather than work out at home. When you work out at home, there is no one pushing you to keep going at the same rate or even to continue with your routine at all. Instead, you can give up with no consequences or just not bother to start working out at all.

Use Tech

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Tech can be very helpful when you’re trying to get more from your exercise routine. With the latest tech, you can monitor your calorie intake, the amount of exercise you’re completing and whether you are productive today as you were, say, a week ago. As such, you can always ensure that you are working out to reach your maximum potential which is great. Ultimately, this is going to lead to you losing more weight and building more muscle faster than before. This is probably exactly what you are looking for when you exercise.

If you’re wondering where to start when incorporating tech into your routine, you should think about buying a diet app. A diet app allows you to input what you’re in taking each day and then recommend changes for losing weight, gaining muscle or both. You can get these types of apps on both the Apple Store and Google Play. The apps available are pretty much interchangeable, so you should do some research to find the ones that are most useful to you.

Natural Exercise

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When you think of exercising, you probably imagine going to the gym or perhaps heading for a run. But there are other options where you can do wonders for your body without intensive exercise routines playing any part. An example of this would be incorporating natural exercise into your daily routine. For instance, rather than driving to work, you could walk to work. If you live more than thirty minutes away from your office or place of work, this could be a great way to fit in some casual exercise. You’d be amazed by the type of effect this could have on your level of fitness too. You may not feel the burn, but your body will certainly show the results of it.

This just shows that exercise doesn’t need to be strenuous to provide results. You might find that lighter forms of exercise are actually far more beneficial because you can complete the routines more regularly. For instance, swimming can be great for your body because it provides relief to your muscles while still ensuring that you get a solid workout.

Radical Changes

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Or finally, if you want to get fit fast, you should consider making radical changes to your diet, such as going vegan. By going vegan, you’re cutting out a lot of things from your diet that cause you to gain weight such as dairy and red meat. By doing this, you will essentially be giving your diet a healthy jumpstart, and ultimately you’ll lose weight a lot more rapidly. However, it is worth pointing out that you can’t go cold turkey. You cannot immediately cut out foods that your body has been used to all this time. If you do that, then you will find that you experience withdrawal symptoms, similar to when people quit smoking or stop taking drugs.

The best way to handle this is to cheat a little. For instance, you can still have mashed potato with your Sunday dinner that has milk and butter. This will provide the substances that your body is craving without giving into the point where the diet will have no effect.






Welcome to the Night Helper Blog. The Night Helper Blog was created in 2008. Since then we have been blessed to partner with many well-known Brands like Best Buy, Fisher Price, Toys "R" US., Hasbro, Disney, Teleflora, ClearCorrect, Radio Shack, VTech, KIA Motor, MAZDA and many other great brands. We have three awesome children, plus four adorable very active grandkids. From time to time they too are contributors to the Night Helper Blog. We enjoy reading, listening to music, entertaining, travel, movies, and of course blogging.

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