Here Are the Best Knee Pillows for Side Sleepers
Everybody wants to wake up feeling refresh, alert, and ready to start the new day. Unfortunately, we live in a world where most people do not get quality sleep. It may have to do with stressors of the job, demands of the family and household responsibilities, or you spend hours waking thinking about things you can not control.
There are so many distractions that may prevent you from falling asleep. Minimal people read before bed these days. The majority of people have adopted the practice of scrolling through social media apps, swiping on dates, or watching their cryptocurrency investments fluctuate by the minute. Keeping your phone in your had before bed will prolong your awake time, as your brain is continuously being stimulated with this bedtime screen time.
Contents
Benefits Of A Good Nights Sleep
Most medical professionals state that a person should be getting 7-8 hours of uninterrupted sleep per night. Not getting the property number of hours of rest nor quality rest will leave your body feeling weak and tired. If low quality sleep is happing night after night, your body will eventually feel the long term negative effects.
There are an abundance of reasons why sleep is important.
A good nights sleep can help boost your immune system. Resting your body will give your heart and your brain a chance to feel recharged for the following day. Restful sleep can also help a person maintain their weight and lower risk of heart disease or diabetes.
When people wake up after a good nights sleep, they tend to wake up feeling more alert, in a good mood, and more motivated to take on the day.
If you are a person that works out, a good nights sleep will give you the energy you need the next day for a great workout. People that practice resistance training will also see that a good nights sleep will allow their muscles to rest and recover, making them ready for the next workout.
These are just a few of the reasons why a good nights sleep is important to all people.
Ways To Improve The Quality Of Your Sleep
There are many ways your can improve the quality of your sleep.
First, look at your bedroom. A bedroom that is clean, organized, and clutter free is an area more conducive for a relaxing environment.
Next, look at your bed and bedding. A bed that looks more welcoming will be a place you want to lay down on. Everyone has a different preference when it comes to mattress style. Some people prefer a firm mattress whereas other people get a better sleep on a pillow top mattress. If you are not sleeping on the type of mattress your body favors, then it may inhibit you from getting a good nights sleep. In addition to the mattress, take a look at the pillows that are being used. Pillows will keep the head and beck propped up, giving you a comfortable way to lay and get the quality sleep. People are creatures of habit. Some people sleep on the backs, bellow, or sides and do not fray from their preferred sleep position.
Solutions For Side Sleepers
A high amount of people life to sleep on their sides. Sleeping on the side can help reduce lower back pain and take pressure of the joints. When sleeping on the back it is important to keep the body aligned from head to toe to get the maximum benefits. This means keeping your spine in a straight position and not curved.
A way to keep the spine straight is the use extra pillows like a side sleeper knee pillow. By placing this special pillow in between your knees, you will be able to keep your pelvis from laying in a tilted position.
The best type of knee pillows are shaped like an hour glass or half moon. They will typically be made of a study foam so the shape stays while the pressure of the leg is weighted on the pillow. A study leg pillow will let your hips and legs stay aligned with the spine.
Get Your Zzzz’s And Wake Up To Take On The Day
If you are having trouble getting a full nights sleep on a regular basis, it is time to evaluate your sleep environment and bedtime routine. Acknowledging anything blocking your from supreme sleep and making changes will help with your ability to fall asleep faster and maintain in a deep sleep for hours. Once you get in this new routine, you will wake up feeling refreshed and full of energy each morning.
