Five Simple Diet hacks to start eating healthier

We all know that eating well and getting plenty of exercise is the secret to a long and healthy life, not to mention controlling your weight. However, life isn’t always as cut and dry as that rule, and other factors can come into play like stress and illnesses that cause weight gain. If you’re looking to lose weight or eat healthier in general – for whatever reason – then you’ve come to the right place! Take a look at these tried and tested simple diet hacks to help you begin a healthier eating plan.

Before we get started, it’s important to understand that the word “diet” can often mean many things for different people. For most, a “diet” is changing their eating habits until they hit target weight, but the truth is to maintain a healthy weight, you need to change your eating habits for good. A great way of doing this is by looking at it as a lifestyle change rather than a diet.

Drink plenty of water

Water is an amazing resource for healthy eating! Not only is water essential for the body as it keeps us hydrated, not to mention the plethora of other health benefits such as flushing out toxins from the system, helping promote clearer skin, improving sleep patterns and of course, weight loss. A lot of the time, the body mistakes thirst for hunger and we reach for food instead of water. Try drinking a glass of water each time you think you’re hungry and wait for ten minutes. You’ll find that some of the time your body was asking for water instead of food!

Take supplements to boost your body’s natural functions

Supplements are a wonderful way of boosting your body’s natural functions. Eating healthy and living a better life comes from all different angles of your body. If you’re not sleeping, for example, you’re less likely to reach for the healthier option and go for that morning jog you’ve promised yourself you will do. Eu Natural offers a wide variety of supplements that will benefit your body while you’re on your lifestyle journey. From supplements that will help you sleep to prebiotics that will help your gut health, supplements will help you change your eating habits – not to mention see results faster!

Only eat when you’re truly hungry

As a society, we’ve conformed to eating when it’s a meal time. For example, we all eat breakfast, lunch and dinner, but are we really hungry? Many people eat way more than their bodies need, which can lead to weight gain. Try listening to your body and only eating when you’re truly hungry. You can use the water trick mentioned above, but there are some other tricks to help you determine how much food to eat:

• Eat slowly and put your cutlery down between each mouthful. This gives your brain and stomach time to catch up.
• Serve meals on a smaller plate. This can help you think you’ve eaten more than you have.
• Eat smaller meals but more regularly. The body finds it much easier to digest smaller amounts and therefore can help maintain a healthy weight.
• Once the feeling of hunger has gone, stop eating. You can wrap your food to eat later if you’ve made too much food.

Once these tips become a habit, you’ll realize how much you were over eating, not to mention your body naturally choosing healthier foods to crave.

Try healthier alternatives

If you’re someone that loves the biscuit tin, then a great idea to help you satisfy your sweet tooth is to try healthier alternatives. Try baking cookies with healthier ingredients like sweetener. Or, if you’re more of the savory type, why not try making sweet potato chips or carrot bacon? There are tons of recipes and hacks online, so make use of them! You can easily satisfy your cravings with healthier alternatives.

Don’t ban yourself from your favorite foods

Finally, while healthier alternatives will be better for you in the long run, it’s important to remember that no food should be off limits. One of the most common reasons people fail to change their lifestyle habits is because they have put particular foods off limits, which eventually causes them to break and undo all of the good they’ve done with their healthy eating. Don’t ban any foods, simply eat them in moderation. For example, if you love french fries, rather than not eating them at all, why not serve a small portion and make up a salad to serve with it? Remember that with moderation, nothing is particularly bad for you. Your body can handle the odd treat here and there, just eat it in moderation!