Does CBD Help You Sleep Better?
CBD is a common compound that people use for medicinal and recreational purposes. CBD is an extract of the cannabis plant, and it affects the brain, causing health benefits to the body.
CBD products contain THC, the psychoactive compound in cannabis. The low amounts of THC in CBD products don’t lead to hyperactivity. People use CBD products to cure chronic pain, reduce anxiety and depression, and cure insomnia.
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How Lack of Sleep Happens
Insomnia, another name for lack of sleep, is a sleep disorder that affects people of all ages. The condition makes it hard to fall asleep, hard to stay asleep, or waking up early and not go back to sleep. With insomnia, you will still feel tired after you wake up.
Sleeplessness affects your energy levels, mood and can also have devastating effects on your health and your life in general. People need different amounts of sleep to rest well.
Short-term insomnia that lasts for days or a week is normal, and many people experience that. Stress, anxiety, and traumatic events can be reasons for the lack of sleep during the few days.
Long-term insomnia is not normal. It can last for a month or more. The primary problem of this condition can be medical conditions or over-the-counter medicines. Also, long-term stress, anxiety and depression, and chronic pain can cause sleeplessness.
CBD and Insomnia
CBD treats insomnia by treating its causes. Some of them are pain, anxiety and depression, epilepsy, and addiction. Let’s look at how CBD affects these cases of insomnia.
- CBD And Cortisol Hormone
The stress hormone cortisol is usually high in the morning, but it is high at night for some people. High cortisol levels make a person stay long without getting sleep or wake up many times. CBD decreases the levels of cortisol hormone, thus better sleep.
- CBD Oil Cures Anxiety And Depression
Anxiety and depression are significant causes of insomnia. One of the uses of CBD is to treat anxiety and depression. CBD oil acts as an antidepressant. It affects serotonin levels in the brain, which regulates mood, sleep, digestion, and behavior.
Antidepressants also work by regulating serotonin, reducing depression and anxiety symptoms, but they have side effects. However, although many people claim that it works, it is essential to consult your doctor first.
- CBD Cures Chronic Pain
Pain and inflammation are other causes of insomnia. It is hard to sleep with a broken leg or arm and an inflamed hand. People take CBD edibles like DynaWellness to cure chronic pain. These edibles are available in a variety of flavors and they’re THC-free, as explained here.
- Stimulate Alertness
CBD is known to stimulate alertness and reduce daytime sleepiness. This keeps you awake and more productive during the day. Being active during the day will make you tired, and this causes a person to sleep well.
- CBD Treats Epilepsy
Epilepsy is a devastating medical condition that causes a lack of sleep. CBD oil is a known anti-seizure. With fewer seizures, the person with epilepsy can get better sleep.
CBD is a very effective anti-seizure because over-the-counter anti-seizures are not effective for other people.
- CBD Treats Addiction
Another cause of insomnia is addiction. CBD oil and edibles are helpful to treat substance abuse. They can treat addiction to opioids, cocaine, and amphetamines, among other drugs.
- CBD Improves Sleep
Improving sleep is a general characteristic and advantage of CBD. However, this works when you take high doses of CBD. Low doses of it can lead to a lack of sleep. Be careful when taking CBD in high doses because it can have adverse effects on your body.
Home Care Strategies to Treat Lack of Sleep
While most people turn to medical treatment for many conditions, you can also try natural remedies to treat sleep.
- Get A Sleeping Pattern
Come up with a sleeping pattern where you go to bed and wake up at the same time. Your body will get used to the new routine, which will aid in your sleeping habits.
Also, ensure you don’t use gadgets with a screen when you go to bed. Bright light can cause headaches and strain your eyes, and you will take longer to fall asleep.
Prepare for sleep by taking a bath or brushing your teeth to ensure you are fresh as you go to bed. This will have you falling asleep in a short while. Also, ensure the room you are sleeping in has the correct temperatures. Switch the lights off before lying in bed.
- Try Dietary Habits
Ensure your stomach is full when going to bed—sleeping when hungry can lead to a lack of sleep. Also, do not overfeed before going to bed. Discomfort in a full stomach can be the reason for insomnia.
Reduce caffeine and alcohol intake at night. These two products keep you awake and alert, and you will not fall asleep fast. Research on the best diet to boost your sleep. You can also take more fruits and fewer liquids before going to bed.
- Exercise
Physical exercise is essential to the body, and it also improves sleep. Exercising causes the body to be tired, so it will need rest to relax. Include breathing and relaxation exercises to keep your body fit and healthy.
Find something that helps you sleep. You can play soft music or your favorite music before bed to aid with sleeping. When you feel sleepy, find something to do to stay busy. Also, avoid sleeping during the day.
You can ask a doctor to check if there is a medical condition interfering with your sleep. The sooner you know it and get treatment, the better sleep you will get—research how to record your sleeping pattern to see if the remedies are causing improvements.
Final Words
Lack of sleep can be devastating and can lead to other health conditions. People who have insomnia are also less productive during the day, which can affect their work. CBD products help to reduce insomnia, and you can also try natural remedies like exercise.
