Image credit We have all heard of the benefits of eating our broccoli; however, research and studies are showing that those benefits have far exceeded anything we could have ever imagined. Broccoli has many nutrients, vitamins, and minerals; however, did you know that broccoli is showing to be one ofRead More →
If you’re drinking from the tap, you’re doing something wrong. Because it just so happens that tap water serves as an incubator for various pollutants and contaminants that end up ruining our health. If you want to know about the kind of stuff that’s there in unfiltered water, be ourRead More →
Image Credit Getting up and getting your day started can be such a drag and what is the most popular thing that can jump-start your day? That’s right! Coffee! A lot of people rely on coffee to help them kick off their activities for the day. Some people make theirRead More →
Hearty, filling, and meal-worthy; this soup is a hit at any family function. The first step you want to take with this soup is prepping your wild rice. Boil in a large pot of water for about 25 minutes, until about ½ way done. Remove from heat, strain, and rinseRead More →
Image Credit In America alone, 96 percent of the population isn’t making enough space for fiber in their diets, according to Health Realizations. If you think you aren’t part of the ‘96 percent club’, then looking for signs of a fiber-deficient diet will help confirm this. Common signs that youRead More →
Image Credit With increasing public concern about the potential negative impacts of antibiotics and growth hormones given to dairy cows, more and more people are now exploring alternatives or supplements to cow’s milk. Naturally, people are turning to milked nuts and grains in this search for a substitute, and theRead More →
Image Credit There is nothing better on a summer’s evening than a chilled cocktail with all the trimmings. Chilled cocktails are also perfect if you are entertaining and want to serve delicious cocktails to your guests. In order to prepare the perfect chilled cocktail you will, of course, need aRead More →
Image Credit The juicing industry has taken many by a storm. It is estimated to be a multibillion-dollar industry. However, the health implications of these juices are unknown to many. It is a fact, fruits have nutritional value and science has proven that. No doubt, nutritional experts recommend a dailyRead More →
Image Credit If your regular cup of morning coffee has you fighting back yawns by noon, you might need an upgrade. There are a lot of ways to easily add an extra boost of energy to your morning coffee that aren’t expensive or complicated. Don’t spend all your hard-earned moneyRead More →
Lately I’ve had more than 4 doctor appointments back to back. I’m trying so hard to keep my health up and bring down my weight. Trust me, it’s a lot harder to lose weight when you’re older! Seems as though it’s taking me forever. So my goal is to just take one dayRead More →
Image Credit Human beings are very social. We love our garden parties and our celebrations and it seems that we’ll find any excuse we can to crack open a bottle of wine or champagne as a way to celebrate a job well done. It’s just how we have been socialized.Read More →
When it comes to diet and exercise, there seems to be one of two types of people: one type has an easier time dieting but not so much exercising. The easier time exercising, but not as much dieting. I find myself very much in the second group: exercise, generally speaking,Read More →
I’ve recently found a really amazing product that I wanted to share with everyone. I thought it would fit into a lot of the categories we discuss here, mainly health, beauty, parenting and even lifestyle. I know that’s a pretty broad area but the product is just as unique asRead More →