Image source Research and studies have shown over and over again that to have a healthy body and mind there are things that should be part of your normal lifestyle. Often, the changes you need to make are simple and not things that will ruin the life you have builtRead More →
Image credit Do you always have your fitness schedule at the bottom of your to-do list? The main reason could be you do not enjoy exercising. Most people find it more of an obligation to stay healthy and fit rather than something fun with numerous benefits in life. There areRead More →
You’ve finally made the switch from outdoor to indoor cycling, and while outdoor bike training has a whole slew of benefits, indoor bike training can have just as many. Indoor practice offers the convenience aspect that outdoor cycling cannot match up to. And while it CAN get boring while ridingRead More →
Many digitally inclined, health-conscious consumers have already embraced wearables that can help them amp up their fitness level. But now, technology may make it easier than ever to monitor other areas of one’s health — in impressive detail. A team of researchers out of Rutgers University-New Brunswick have developed whatRead More →
The aging population is an ever growing one. Despite this, there are still some myths and misconceptions about what can be done to help seniors enjoy a greater quality of life. For example, exercise is absolutely critical as you age. But, when we think of something like weightlifting, it isn’tRead More →
Image Credit: Flickr 4 Reasons to Go Out Instead of Staying In If you’re reading this, then the chances are good that you’re an in-doors type of person. Let’s be honest, going out for work and errands is not always a fun experience. Traveling by car means contending with heavy,Read More →
Image credit Now there’s a question a lot of people love to ask. Is it possible to lose weight without having to exercise? This question raises a few important factors to consider, and why it’s important in the present day to be asking such questions. For example, if you’re satRead More →
Image Credit There are certain bodily functions that most of us wish didn’t exist. Sweating is at the top of that list. It’s essential for maintaining body temperature, but the side effects of sweating can be less than ideal. Just about everyone wants to know tips on how to stop sweating,Read More →
Biking is the new cool and as a result, everyone is looking for an opportunity to hop on their bike saddle and get on the road. Because many people love to ride on urban and suburban roads but will occasionally want to get on the unbeaten path, the search isRead More →
As a woman, you want to stay in shape no matter what and look at your best every single time. Until now, just like most other women who exercise on a regular basis, you were probably afraid to use protein powders because you feared of the extra mass you wouldRead More →